Full Marathon sub 4 hour Training Plan
Train smart and chase that sub-4-hour marathon with this structured plan built for runners with a solid base and a big goal. Featuring a mix of long runs, tempo workouts, speed intervals, and recovery days, this plan helps you build endurance, increase pace, and stay strong all the way to the finish line—without hitting the dreaded wall. Created by a RRCA certified Running Coach
Train smart and chase that sub-4-hour marathon with this structured plan built for runners with a solid base and a big goal. Featuring a mix of long runs, tempo workouts, speed intervals, and recovery days, this plan helps you build endurance, increase pace, and stay strong all the way to the finish line—without hitting the dreaded wall. Created by a RRCA certified Running Coach
Train smart and chase that sub-4-hour marathon with this structured plan built for runners with a solid base and a big goal. Featuring a mix of long runs, tempo workouts, speed intervals, and recovery days, this plan helps you build endurance, increase pace, and stay strong all the way to the finish line—without hitting the dreaded wall. Created by a RRCA certified Running Coach