RUN
Run
First off, Congrats!! You’re reading this because you’ve made the decision to better your health and run a half marathon. That’s a HUGE accomplishment already! If you’re like me when I first started running, you’ve picked your destination and race event. Which means you have a RACE DATE PLANNED!
Now it’s time to begin training….but where do you start? How many days a week do you need to run? How many miles is enough to train? And how in the world do you find the time with full time work and kids?!? Here are articles to Strengthen your Running.
Running Articles
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Running a half marathon is an exhilarating experience that challenges both the mind and body. While physical training and endurance play crucial roles in completing this feat, another critical factor often goes overlooked: neuroscience. The intricate network of neurotransmitters in our brain greatly influences our performance during long-distance running and helps reduce anxiety. Let’s explore the impact of neurotransmitters on running a half marathon and shed light on how understanding their functions can enhance our training and race-day experiences. Check out more..
Travel Essentials
Whether you’re a seasoned marathoner, a casual jogger, or someone just lacing up their shoes for the first time, there’s something undeniably transformative about hitting the pavement or the trail. With that being said, there are many times where I lack the motivation to just get up and go! Here are 15 of the most inspiring running quotes to help keep you motivated! 15 of the most Inspiring Running quotes.
