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Train smart and chase that sub-4-hour marathon with this structured plan built for runners with a solid base and a big goal. Featuring a mix of long runs, tempo workouts, speed intervals, and recovery days, this plan helps you build endurance, increase pace, and stay strong all the way to the finish line—without hitting the dreaded wall. Created by a RRCA certified Running Coach
A Half Marathon training plan designed to get you across the finish line in under 2 hours—perfect for intermediate runners ready to break the sub-2 barrier. This plan includes structured speed work, long runs, rest days, and pacing guidance to help you build endurance and improve race-day performance without burning out. Created by a RRCA certified Running Coach
Training Plans
Our Mission
Welcome To We Run the States
Our Mission is to empower individuals’ lifelong commitment to a healthy, balanced lifestyle, embracing the challenge of 50 half marathons in every state as an opportunity to physically thrive and embrace adventurous self-discovery